Top 7 Best dumbbell exercises for each muscle group For 2022
1. FitMate Dumbbell Workout Exercise Poster – Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
2. 15-Minute Full Body Burn 1.0 Workout
3. QuickFit Dumbell Workouts and Muscular System Anatomy Poster Set – Laminated 2 Chart Set – Dumbbell Exercise Routine & Muscle Anatomy Diagram (Laminated, 18″ x 27″)
- Laminated 2 Poster Set – Each Poster 18″ x 27″
- High-quality 3 MIL lamination for added durability
- Double Sided Poster – Front Vertical – Back Horizontal
- Tear Resistant
4. Vive Dumbbell Exercise Poster – Home Gym Workout for Upper, Lower, Full Body – Laminated Bodyweight Chart for Back, Arm, Core and Legs – Free Weight Building Guide For Men, Women, Elderly (30″ x 17″)
- FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
5. Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
- 3, 30-Minute Fat Blasting, Strength Building Workouts!
- Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises
- Build Muscular Endurance, Functional Strength, Boost Metabolism
- Prevent (Even Reverse) Bone Loss
- Lose Inches, Build Fitness and Enjoy Exercise (yes, it’s possible! 🙂
6. QuickFit 3 Pack – Dumbbell Workouts + Bodyweight Exercises + Barbell Routine Poster Set – Set of 3 Workout Charts (Laminated, 18″ x 27″)
7. Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
8. Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
9. Harbinger Padded Cotton Lifting Straps with NeoTek Cushioned Wrist (Pair), Black , 5 mm
- Pair of Padded cotton lifting straps for weightlifting, bodybuilding, Powerlifting, and strength training
- NeoTek pads cushion wrists for heavy lifts, taking pressure of the hands and grip during deadlifts, rows, and snatches
- Extended length (21.5 inches) provides a stronger wrap on the bar, and the 1.5-inch width increases contact on the grip surface resulting in less grip fatigue
- Use on barbells, dumbbells, bumper plates, and kettlebells to maximize gains in the gym with improved grip strength
- Heavy duty stitching increases durability, and merrowed end tabs prevent fraying
10. The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
- Rodale Books
