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Helping Students achieve long term sustainable weight-loss , wellness & vitality by food freedom and habit formation.
Reviews 139
Pragyan panda
Dec 08,2021I'm feeling full of energy & lightness after joining this program. It not only helps to loose weight but it helps me improve in so many other aspect of life like ,know your food, come over our cravings , deal with people & food socially, planning for food has entered into my life. I think the benefits can't be spelled in words. Thanks Vineet & Dipti for your support & dedication.Trust is the basic foundation of Hex.
Pawan Madaan
Dec 08,2021Hex is a great program of deep cleansing. It cause weight loss, Also habbits transformation.
Rekha Baliga
Dec 08,2021I am very happy that i joined this Programme.Within initial weeks itself,it has completely changed my life.My life has become disciplined now.My Breakfast,lunch,dinner &Sleeping time is scheduled now.The modules which Vineet sends every morning @6.00a.m is really inspiring&informative which has helped me to know about numerous things about Nutrition&Wellness.(What to eat,How to eat &When to eat)&also the influence&impact of food marketing in our lives.One of the important ¬iceable progress is my weight has already started reducing. My Heartfelt Thanks to Vineet ,Dipti&HEX Team.Wishing you all success in your future endeavours.
Dr. Sandhya S. Kulkarni
Dec 08,2021This is the best ever program I attended! It's full of positivity n absolutely hand held journey with a lot of compassion..You feel well all the time and you lose weight when on full stomach and gain health and be vibrant! Mental n physical well being as well while constantly being in touch! I felt incredibly good! It was a blessing for me!
KHODA BOX Mollah
Dec 08,2021The program is much more fruitful. I have learnt many times about creation of lifestyle diseases and how it can be reversed that I have learnt from the program. I am grateful for Vineet sir and Dipti mam for their hand holding support to run through the program. Massage for the new comer is that the they will learn and implement all things step by step like a baby step.
Jayashree Balakrishnan
Sep 14,2021Very clear and concise instructions. All doubts cleared with references to food along with evidence. Great Follow up and also good in building up team spirit
SANGITA HERE!!!
Sep 14,2021An amazing program and an amazing journey! I just hope all of us in this program can achieve our goals and get super healthy and fit ! Rgds Sangita
Mani Jain
Sep 10,2021This program is like a therapy to your overall health and body. More than diet, it's about the mindset with which we approach food, hence aiding in some permanent health benefits. Highly recommended!
Jagadish
Sep 09,2021Excellent Program!!! Enjoying it fully 1. In this program, we not only learn about nutrition and we practice them and most importantly we make inch by inch progress every week and practice to get habitual oneself. 2. Not just about that, we have been given support for personality development as well like Tips for 3x productivity in work, improving self belief, rewarding self for little success, building relationships.
Meenu Arora
Sep 09,2021My thoughts & exposure on HEX program In a nutshell if asked I would like to list the program 1. Scientific approach 2. Meticulously curated 3. Slow methodical transition 4. Plant based diet is the mantra 5. Very reasonably priced 6. Conscientious follow up with the participants 7. Exposure to the fallacious claims by the food industry 8. Exhaustive Information on elimination of harmful processed foods & macronutrients . 9. Shedding kilos with full stomach 10. Awakening of consciousness on food habits Truly I had never even heard of the HEX Program, nor do I know anyone who has been a part of this program earlier . It was just one of the random mails crowding the mail box & which I was on the verge of deleting when I just thought of opening the mail that was talking of permanent weight loss without dieting etc . It was sheer luck that I happened to open the mail & read about the Sunday session with Vineet. I instantly set an alarm as a reminder for attending the zoom session & the rest is history . The Hex program is a finely curated journey by the team members . Right from the first, one to one session with Vineet ,the route to shedding my extra kilos was set . What I have immensely liked in this program is the detailing , constant reminder by Vineet , Dipti & the back end team members regarding our goals . The finely laid out processes starting with study of the blood tests reports , measurements of various parts of the body , to discussing personal problems , stress factors etc , shows that the program has been designed to study the body as a whole & not just as a nutrition program for short term weight loss . There is no scope for a person like me to play truant 😊, the constant barrage of mails , phone calls & messages by Vineet & Dipti makes one feel cared for & motivated to complete the journey . I must emphasise on a very important feature of this program, ie the warmth with which the Hex members interact with the participants . There is no pressure or negative remarks in case you falter . FULL ON motivation & encouragement is the key word towards attaining the goal. The importance laid on breathing , drinking adequate water & eating right is so well emphasised that these things become a habit & one feels guilty in case of any omissions. Actually the transition from diet & lifestyle is so smooth , that one adapts to the changes feeling lighter , healthier & energetic . As they say slow & steady wins the race . In the Hex program , one is not asked to change their eating habits overnight , instead the changeover is brought about from within & one consciously decides to inculcate new habits . Vineet very subtly feeds information on different macronutrients, animal base food , caffeine, oils , dairy products etc , the importance & myths attached to them . The small video clips mailed each morning arouses our awareness to the fallacious advertising of food products & breaks the age old myths attached to them. The best part of the program is that after educating you scientifically on the different vegetarian & Non vegetarian life styles through researches , video clips & movies , it is left to each individual to choose their path . Though after seeing the researches the glass wall breaks down & one understands the importance of adapting to a plant based diet . Kudos to Vineet & Dipti for their tenacious follow up , their patience & caring for each & every participant . I thank God for the strange coincidence that introduced me to this program . “An excellent program for shedding those extra kilos without fasting but eating right “
Surya Prakash Goyat
Sep 09,2021Before joining this program it seems impossible to reduce weight and maintain good health without workout. Now, I can feel changes in my physic and energy level. Step by step approach helps to continue on this plan.
Beeren Patra
Sep 09,2021It is just a 4 week association with HEX, to be frank, I am feeling lighter and with high energy. Looking forward
Parul Sharma
Sep 08,2021It is a life changing program. There is no doubt in gaining energy, vitality,food freedom and weight loss. Weight once loss will never come back in life. Healthy food habits are formed and brain is re-wired. It's all about gaining wisdom about nutritional, addictive and processed food. And also following up a proper food sequencing. We are free from Lifestyle ailments and diseases. It's a life transformation program, in which we enter into our 2. 0 version.
Chitra A
Sep 08,2021I'm enjoying this program.. this is giving me a greater awareness about health,eating n habit.. This program is to consciously change our habits towards achieving the good health...
Kinjal Parekh
Sep 08,2021HEX the full form say's it all,high energy experience. I have enrolled for HEX in August and already in program. Have tried many programs in life but this is completely a different and an ultimate program. Vineet moves really very slow,like 1 step at a time,he keeps adding modification every week so we don't overwhelmed by the new good changes in our lifestyle for healthy inside out health experience. Already have loss weight and experiencing great energy throughout the day,still long way to go. Must give 1 try you will not regret.
Sundar Tks
Sep 08,2021A Complete Wellness Program I am 62 and a professional at the end of my career. I had a complete health check up in April 21 and was reported to be in good health except for mild BP, for which I was recommended a pill to be taken regularly. I am 175 cm height and was weighing 92 kg. I am a pure vegetarian and was supremely confident that I have a fair idea of how to keep myself healthy. I was hesitant to join this program and felt that I have nothing much to gain by taking this program. The main reason was that I had checked a few other programs and most of them promised weight reduction by adjusting the food intake. On deeper study they literally starve the participants and make them burn calories by taking up appropriate physical exercises, making life difficult for the participants. When participants pull unable to stand the rigors of the course, the losers are the participants. HEX is the only program that deals with the issue holistically and ensures that you do not starve. After four weeks into the program I have lost 3 kgs and some flab around my waistline. I have altered my diet based on scientific inputs given in the course - but I am not starving. I see a drop in my BP already and am confident that it will become near normal by the close of the program. Some of the highlights of the program are that you are given a lot of literature for you to study, convince yourself and take a voluntary concious decision to take your health on the right path. I have so far received three books and watched three movies which discusses several aspects of good health and makes you take the right path for your wellness. I can say that the quantity of food I take has now increased by 25 -30% by weight compared to the quantity I was taking before joining the program. Please look at this program as an investment in your personal wellness and after the program you will save a lot of time and effort of visiting doctors in future. Do not miss this opportunity.
Rupesh Kesarkar
Sep 08,2021It's been a great journey of last 5 weeks and still GOING ON... Thanks to Vineet for the contagious dedication he is showing in guiding and developing the guys like me on Heath & Wellness awareness, sharing his knowledge and expertise on Nutritional plant based foods and very rare aspect of Habit Formation. He helped me to get my myths burst regarding Animal based diet, Dairy products and so on... He is really working hard to get good food habits getting imbibe in me. I would say this is "OOAK - one of a kind" training which I came across and would like to request all the people to get enroll for this training / course who are looking for their better version in a simple, steady, slowly yet sustainable way.
Aju K George
Sep 08,2021My primary reason for joining the HEX Intensive (10 Week) Program was to have better health, loose weight, higher energy levels & also inspire people around to be responsible for their health. My decision to join this Program was proved right, after my 1-1 with Vineet. Vineet came across as very grounded, realistic with a patient ear to understand my needs. At times I forgot that I had just met him, and was talking to him as my friend who I knew from a long time. He was very realistic about the Expectations/Goals feasible from entering/following the Program and the Protocols to be followed for my success in the Program. He also reaffirmed that it was Not a quick solution or 1 size fits all Program. I have completed about 5 weeks, I have already lost ~ 6.5 Kg, higher energy throughout the day and good sleep daily - all credit to Vineet and Dipti. I'm really glad I joined this Program. I am grateful to Vineet for giving me this opportunity and for Dipti for being available whenever I have had queries.
Arnab Talukder
Sep 08,2021No questions asked, I give HEX Intensive, a 6 Star review (if it is allowed). The course is marvelously well structured and backed with experienced instructor led knowledge & scientifically backed proofs. The formation of habit is gradually taken in, week by week, until you realize when your bad habits gave way to the good ones. I personally recommend HEX to all of you who are looking for "permanent" weight loss & high energy experience.
Haralur Road , Off Sarjapur Road, 560102, Bangalore, IN
http://hexintensive.com
Gautam H Maniar
Dec 08,2021This program has transformed my life i am losing weight inspite of having food full stomach. My energy levels are improving. I feel lighter. My cravings for oily food and sweets is wearing off.