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We are a professional online coaching company, specialized in calisthenics / strength training / physique development. We help people in reaching their strength and aesthetic goals with an evidence-based approach.
Reviews 33
Martin Zange
Jan 09,2025I have been coached by Denis for 1.5 years so far and can only warmly recommend it if you want to make serious and long-term progress in calisthenics. The investment is worth it. Through the coaching I was able to learn some new skills and achieve big PRs. The way they work and their friendly manner is simply gold. In my opinion, Sthenics is one of the best places to go for serious coaching.
Hadi Jammoul
Nov 08,2024I have been coached by Coach Denis Piccolo from Sthenics for the past six months and continue to do so. The coaching is not cheap- but in return you get elite-class coaching which I can only recommend to anyone looking for a coach that can truly combine skills, weighted cali, leg training, stretching and hypertrophy training without burning yourself out! The coaches speak English, German and Italian fluently. The constant contact via Telegram, the weekly YouTube feedbacks and the reposting of one’s achievements on Social Media (if wanted) are very strong points to choose Sthenics as your Calisthenics Coach. Definitely a 10/10 recommendation!
Samuel Weatherhog
Oct 23,2024I’m a gymnastics and calisthenics coach myself and was very pleased with the methodical and logical programming and detailed feedback for both skills and strength work. Learned a lot from the program and would definitely recommend if you want to take your training to the next level
Jay Sanchez
Jul 16,2024Best coaching I’ve ever had Leo was my coach definitely increased my strength and progressed in skills. The structure of the plan were perfect for me and my schedule and the time I had…I would deff recommend if anyone were think of giving it a shot. You won’t regret it!
Baraa Shaiban
Jul 01,2024With sthenics you are guaranteed progress. The trainers of sthenics offer a personalised experience, you are in a good hands with these guys.
tditoro
Jun 29,2024I've been working together with Sthenics for 6 months and are really happy with them. I get coached by Leo. My training plan is very well structured, have a good balance between weights and skills training. I have improved dramatically over this time, quicker than I would have just training by myself. Have loved training with Sthenics and have felt very motivated to improve and train even harder. Would highly recommend them to anyone regardless of what level they are at.
Matteo
Sep 22,2023Dopo anni di "coach hopping" trovo gli Sthenics, azienda seria, e trovo Leo, coach preparato e serio. Per la competenza lascio parlare i risultati: dopo anni di tentativi, anche con massimo impegno, e sacrificio, che hanno visto risultati deboli e poco significativi, riescono a stravolgere la mia condizione fisica in 1 anno e mezzo, cosi come perfezionare la tecnica, sia nel BodyBuilding sia nel Calisthenics. Ottima opzione se si vuole fare allenamento mixato di BB e Cali, facendosi programmare allenamento e nutrizione da un'unica persona, evitando quindi che le due metodologie si svantaggino reciprocamente. Servizio completo, tracking ottimale, video feedback settimanali. Mettete, ovviamente, in conto di pagarlo questo tipo di servizio. Se volete pagare di meno, accontentatevi di un servizio più cheap. La qualità si paga.
A.M.
Aug 15,2023I've done calisthenics before with no real plan, but made minimal and not really satisfying progress. Thanks to the Sthenics team, however, I was able to make enormous progress within a very short time. The guys have what it takes and are real professionals in their field. I can only recommend the coaching to anyone who wants to learn calisthenics in a "safe" (injury-free) way. Still hyped for the upcoming cooperation and further progress.
Leo
May 21,2023I’ve been now working since 1,5 Years together with Sthenics and are really happy with them. I get coached by Leonard Gasi and and have Denis Piccolo as backup. I appreciate all the work that Leo has put into my training. The way he structured my plan works out pretty well. Also the point that I have shiftwork from time to time was not a problem at all regarding the organization of the training plan. Especially if you tend to train skills too much, Sthenics is a good option. Because they find a really nice balance between pushing a lot during the session, but also not overshooting (overtraining). The weekly feedbacks and plan adaptions (if needed) working pretty good, to get serious results!
Patrick Hutter
Mar 14,2023I decided to start coaching with Sthenics because I had hardly made any progress in my own training for two years. First of all, the coaching is definitely not cheap and not affordable for a student like me over a period longer than 6 months, but it was definitely worth every penny. Denis and Leo are very competent in what they do, their approach is based on science (which they are happy to explain on their Instagram or in person on request). They are very easy to reach, the feedbacks come weekly and mostly on time ( shoutout to leo haha) and also the plan is really adapted to the needs. I was finally able to break through my plateau with the help of their coaching and the experiences I made in the process and am now making continuous progress even without coaching. I fully recommend it, even for people who don't want to be coached over a longer period of time.
sebastian bauer
Feb 01,2023Incredible.. their knowledge far outshines what else there is on the market right now.. highly recommended
Miles
Jan 24,2023Worked with Leo and Denis for almost a year. Their approach and their method, are seriously what sets them apart from other coaches. No generic plans, attention to detail, excellent feedback.
Maeliss Avns
Jan 17,2023I started to be coached by sthenics 1.5y ago and I'm very happy with that experience. They provide a plan update and review of my execution week by week. The feedback is precise and helpful and plan more and more adapted. I'm still progressing and I don't think I could have been so far without my coach and I'm sure I will reach my goals with his help :) I also learned a lot about training, always focusing on technique and having a plan adapted are the most important things to progress little by little and stay injury free.
Daniel Timmermann
Jan 17,2023I started to train with Sthenics 8 month ago. My results are amazing. Ive learned the HSPU in 6 month. The reason are the professional coaches. They have a lot of experience, they will help you, if you have any questions and giving you a perfect feedback every week. Best choice in my sport journey. Its worth the money. Thank you guys!
Karlo Zebic
Jan 16,2023My experience with Sthenics started 6 months ago and I loved it from the start. Coaches are very professional and educated with an answer for every question. My training and results started to improve with Sthenics and I am looking forward for new challenges and great results in the future!
R. N.
Jan 15,2023I started my sthenics journey on august 2020. We went throught different phases of my life with work, injuries, family etc. and sthenics helped me becoming stronger and to achive my Cali skills (Frontlever, weighted muscle ups, handstand) with joy and without pain during some hard times. The coaches are great and due to their own journeys and loads of evidence based researches they can help you to achive your goals in a smart way. They adapted my training always perfect to the given situation. And the video feedbacks are so helpful! Don't hesitate to take the shortcut with sthenics.
Mathieu BOURGEOIS
Jan 14,2023Sthenics have been a game changer in my practise, I was strong but I got injuried badly because of not getting enough rest/slight over training. I asked Sthenics to help me train around pain and get me ready to competition, they delivered all the objectives and I ended up 7th in final rep (world championship in street lifting). I wouldn’t hesitate more go for the coaching it’s worth 100%. Be ready to unlock your full potential.
Kien Quan
Jan 13,2023I have been training for years and I had a plateau for many years. Now after 4 month I am stronger than ever. Thanks to sthenics I finally feel some progress. The coaches have a big knowledge about planning for your goals. Altough the honest Video-feedback are frustrating sometimes, it helps a lot .
Nik Bavec
Jan 12,2023I have been working with Sthenics for six months now and I’m not planning to end it anytime soon. The trainers have a professional attitude towards their clients, a wealth of knowledge and are very good friends. I was already a pretty experienced athlete when I decided to use their services, but despite that I have made the biggest progress I have ever made in the last six months. In addition, they are one of the few coaches who give feedbacks in the form of a video which I think adds a lot of value.
Alessandro Crippa
Apr 02,2025Coach super disponibili e attenti. Da quando mi sono abbonato ho ottenuto i risultati che speravo. Conviene investire qualcosa, ma ottenere tanto