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We are a professional online coaching company, specialized in calisthenics / strength training / physique development. We help people in reaching their strength and aesthetic goals with an evidence-based approach.
Reviews 33
jojo rilling
Jan 11,2023The coaching is great! Ive made significant progress through sthenics intelligent programming in just a short period of time and keep learning with every feedback call, despite already having years of lifting experience prior. Within training everything is highly individualised, based on my personal needs and goals. Theres no fluff or bs, every exercise is implemented for a specific reason and execution is reviewed weekly by coach and kept to a high standard. Any questions I have are answered on telegram almost always within a few minutes, by my very nice and helpful coach denis :).
Natalie Duxbury
Jan 10,2023By far the best investment I have made towards my Calisthenics journey. From a beginner to advanced within 3 years! They are very knowledgeable and pay a huge attention to detail. They are all super friendly and approachable and so understanding. Definitely the best calisthenics coaches out there!
Saud Alteneiji
Jan 09,2023The coaches are very well versed in this field and they constantly check on the client progress. They also adjust few workouts to the likings of the client making the training enjoyable. Also their professional and kind manner made it welcoming and easy to communicate with. Finally, not only do they cater to the clients preferences but also provide schedules with scientific approach to ensure proper benefit and documentation
Marvin Büttner
Jan 09,2023Best calisthenics Coaching out there by far with great people behind. They really care about you and your body. Their scientific background helps so much, especially if you have any problems or injuries what nearly every Athlet has at one point, they give you the best training adoption and exercises with the current status quo of the science. I would recommend more than 100%. Thank you Denis & the sthenics team.
Manuel Schröder
Jan 09,2023Denis and Leo are extremely knowledgeable about training periodization, programming, exercise execution, and athlete support. Their scientific background and university education allow them to substantiate their training philosophy with the most current academic research. They have a proven track record and made many athletes incredibly strong. Beyond that, they are actually incredibly strong athletes themselves (which is not true for every coach). During the time that I was coached by Sthenics, I've made an enormous amount of progress and my understanding of how to approach and program modern calisthenics training has grown substantially. I can wholeheartedly recommend getting coached by Sthenics to anyone who is serious about this sport.
Vanessa
Jan 09,2023Super helpful I‘m making huge progress, especially in comparison to before Also they are super kind and answer within minutes
l l
Jan 09,2023Leo has been coaching me for over 6 months now and has really put in time and effort in my plans. I’ve Made great progress and could have not Done it myself this fast.
Alexandre
Jan 08,2023The coaching experience with sthenics was one of the best choice i made. After being stuck for years without achieving front lever and planche despite all the knowledge and experience i had it only tooks some months with sthenics to finally achieve it. Why is that ? Because of really good technique corrections, quality of programming and so one I can only recommend
Nikolaj
Jan 08,2023First coaching I ever had and it is better than I expected!
Cihat Imamoglu
Jan 08,2023I've been working with them for several months now. I'm quite experienced in calisthenics, but these guys just have an incredible attention to detail and perfection that I keep learning new things. Highly recommended!
Amr Garada
Jan 08,2023I had only recently started my journey with Sthenics but I followed them for almost 6 months before that through instagram. I was always appreciative and intrigued by their content and methods. The results of the clients were evident as well. Personally, I do understand the stage I’m currently at and the path I need to achieve my goals. I’m confident it will be through Sthenics.
Lorenz Riess
Jan 08,2023Subscribed to their coaching for a bit more than 1.5 years. Learnt a lot, made big progress, achieved goals and was super happy with their individualized training plans and video feedbacks. Also great 24/7 support if there was ever any issue.
Marcos Da Costa
Jan 12,2023I have been with sthenics since November 2019 and my performance in calisthenics has Never been higher while Staying Almosen 100% injury free during the coaching Period. I am now entering the 4th year and for me it was the best decision to hire them in Terms of Actual Progress. The Coaches Are very Professional and also have Loses of experience. If your Goal is to become a better calisthenics or strength Athlete in General while Improving your Physique then i would highly recommend you to invest in a coaching from them. Noticable skills achieved include FULL PLANCHE, FRONTLEVER PULLIPS & WEIGHTED HANDSTAND PUSHUPS