Miyagi

4.0 (291 Reviews)

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At Miyagi, we are dedicated to transforming the way Australia and the world eat, live, and move for better health and wellness. We offer revolutionary 26-week health and wellness programs, including our flagship programs Heart Smart, Diabetes Wellness, Healthy Gut, Master Menopause, Obesity Stop and Defeat Sleep Apnea designed to help you achieve lasting health improvements. Led by Australia’s foremost preventative health expert and Cardiologist, Dr. Ross Walker, our programs are grounded in science and tailored to address various health concerns, including: Type 2 diabetes management and prevention Heart disease prevention and reversal Natural ways to lower blood sugar, cholesterol, and blood pressure Insulin resistance treatment and reversal Our clients receive individualised, online support through 1 on 1 consultations from an Accredited Practising Dietitian and have access to exercise programs via our app created by our Exercise physiologist. Blood tests are completed at the beginning and end of the program to ensure advice is customised to your unique needs. Our programs also include: Weight loss coaching with proven strategies for sustainable results A customised weight loss meal plan and practical tips for a type 2 diabetes diet Comprehensive educational resources, including recipe guides and community support Evidence-based solutions to reduce high blood pressure, improve metabolic health, and support overall wellbeing Whether you’re seeking natural ways to lower cholesterol, strategies to reverse heart disease, or expert support on type 2 diabetes prevention, Miyagi’s online health coaching services are here to guide you every step of the way. Let us help you build the habits for a healthier, happier life.

Reviews 291

4.0

Out of 5.0

David Brady

Feb 21,2025

I'm a 51-year-old father of 2 and quite new to the program. I decided to join after receiving a moderately high coronary artery calcium score and cholesterol levels. I'm very motivated to both reduce this score and my cholesterol and feel I've been making some good progress already, through the very helpful and friendly people who support you along the way. The breadth and quality of the content available on the portals has been impressive and suits my preference of consuming content at my leisure offline. I'm looking forward to continuing my journey with the team. Thanks again

Kristine McIntyre

Feb 20,2025

The personal contact is what I enjoy and value hugely. I was at place in my life where I Needed someone else to help me regain my motivation around healthy habits and patterns. Miyagi provides regular one-on-one sessions with both a dietician and a master coach and these sessions with Sharyn and Kristy are SO helpful to me. There is also a weekly group coaching session, a book club once a month, and intermittent check-ins with another coach to 'see how you're doing' with the program

Alana Wheeler

Feb 20,2025

Don’t sign up to this money grabber scammers, I realised the after I signed the contracts, which I was pushed in too, by first telling me how good this will help, for this event I am going to near the end of the year, I would feel so good and with lots of weight gone, told me how good I feel when my grand kids see me and I can sit down on the floor with them, she made it sound so good and all the support I would get, lots of nice people in the support room, well that is FB😳 well the, the private custom person, or the dietitian, well the dietitian appointment been and gone, which was a no show, supposed to download an app for exercise, that cost extra money after the nearly $5000 they charge one would think that is included. All my thought in the morning at the 2nd day, and will force to get out of this money grabbing scammers, in Australia which they claim they are, interesting they main address is in the USA, and all the fast talking they do and make it all sugar coated, they are from the USA, well in Australia has a 3 day cooling off period, if they will not comply, ACCC, ombudsman and the media, I am a pensioner and this kind of money is way over my head and will create hardship for me, I was coned into this on my part I should have been more vigilant, it sounded nice for the moment, the realisation hit overnight. All they offer is available online, besides the cardiologist, where I live they are none I got to travel a long way to see one. The rest nope it’s not worth it, WASTE OF MONEY!!!

Debra Saxon-Campbell

Feb 11,2025

Hi fellow Healthies I'm 2 weeks into the program and thought I'd share my thoughts and experiences so far... Since completing Jumpstart, which I found truly inspiring, I've been working on modifying my eating habits (eg, regulating portion size, reducing snacking between meals, drinking more water etc), dealing with that nasty little gremlin that sits on my shoulder called Negative Self Talk, and keeping up my exercise regime (despite a shoulder injury). Well, it's all working, because I've already lost 3.8kg! WOO HOO!!

Robyn Pearce

Jan 31,2025

The support I've received so far from Sarah and Tamara has been encouraging and helpful. The 7 Day Jump Start program really helped me identify what I wanted to achieve, what obstacles I might face and ways I can overcome them and continue on my Health Journey.

Sue

Jan 24,2025

Tamara has been incredibly patient and kind and has handled all my concerns and issues really respectfully. All this online stuff is a challenge for a person of my age but she has been very supportive.

Sari Frawley

Jan 23,2025

I just completed the jump start program and I found it challenging and enlightening. It helped me clarify and focus on what was important and required to help me succeed in this program. It has helped me in all areas to change my mind set in believing I can succeed into the lifestyle I have passioned for.

Donna Vawdrey

Jan 14,2025

great to have one on one contact but probably would have liked to have had more instruction [eg dot point check list] on each step to do as there is a lot of information and when not totally computer literate it can be a bit daunting. I felt as though I was on hold for a week before really beginning the program

Kristy

Jan 14,2025

Bailey has been amazing at helping me to make changes to my diet to get me on track to eating healthier. I am a very basic & fussy eater but Bailey is always able to give me alternatives that work with my tastes & lifestyle.

J Hovenden

Jan 10,2025

I found the 7 day kickstart program helped me learn about my triggers and how to contend with them. The videos every day helped me know the direction that I am heading and what it will look like. Meeting with Customer Success trainers got some questions out of the way and made me feel supported. For me, having the declaration which is on the last day, was scary but exciting! It made me realise that I'm actually doing this and I will get the results that I am after.

Mark in Oz

Jan 08,2025

This is a very well structured program that is data driven and with lots of supporting education. It makes it easy to change diet & lifestyle

Susan Moore

Jan 03,2025

My experience so far with Miyagi has been great. Everyone is supportive and motivates you to reach your goals. No question is silly, and if you slip up, the encouragement you receive helps you get up and back on track. This is really an exciting program that gets results.

Rachel

Jan 02,2025

Miyagi dietician Vanessa was so helpful and would answer all my questions and give me guidance or send me an email later to answer my questions. I now meal rep and definitely eat healthier. I know that if I have a day of eating processed food I will feel lethargic. Enjoy going to the gym and have toned up and clothes fit better. Thank you for your guidance.

customer

Dec 30,2024

Easy to use. Great information

Sonia Holdsworth

Dec 30,2024

What I found best was that I could set my own timeframe to make changes, taking small steps toward reaching my goal. I don't feel overwhelmed by the whole program, so I already feel I can confidently make the changes needed so I can improve my health and my life.

Michelle Ellis

Dec 28,2024

The Jumpstart workbook was a useful tool to review and reflect on a deeper level on why I am here on the Miyagi heart smart program. I really enjoyed the reframing exercise as it made me realise the negative thoughts I say to myself. Overall I found this exercise extremely useful and insightful.

VERNA

Dec 24,2024

I wanted to improve my heart health, and now I have the confidence to change areas in my life which encourage total wellbeing. The diet and mindset coaching and support offered by the team at Miyagi give me the insight and understanding to develop effortless habits which will serve me well; to be fit, sleep and eat according to my body's energy requirements, relax and enjoy my senior years. I feel valued and encouraged by the caring and noncritical diet and mindset coaches. The community support group is like a cheer squad. I am happy to be here.

Sharon Hickey

Dec 24,2024

The questions were easy. It also helped me direct my goals and be specific about what I want to achieve.

Joanne Collins

Dec 23,2024

Miyagi is trying to help us all with really good and up to date scientific evidence- based information. I appreciate the personal connection to Tamara in getting me started and enjoyed my first Zoom meeting . My only difficulty now is trying to log in to the les mills program. i am sure it will eventually happen, but it's a bit frustrating as i am keen to get moving.