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At Miyagi, we are dedicated to transforming the way Australia and the world eat, live, and move for better health and wellness. We offer revolutionary 26-week health and wellness programs, including our flagship programs Heart Smart, Diabetes Wellness, Healthy Gut, Master Menopause, Obesity Stop and Defeat Sleep Apnea designed to help you achieve lasting health improvements. Led by Australia’s foremost preventative health expert and Cardiologist, Dr. Ross Walker, our programs are grounded in science and tailored to address various health concerns, including: Type 2 diabetes management and prevention Heart disease prevention and reversal Natural ways to lower blood sugar, cholesterol, and blood pressure Insulin resistance treatment and reversal Our clients receive individualised, online support through 1 on 1 consultations from an Accredited Practising Dietitian and have access to exercise programs via our app created by our Exercise physiologist. Blood tests are completed at the beginning and end of the program to ensure advice is customised to your unique needs. Our programs also include: Weight loss coaching with proven strategies for sustainable results A customised weight loss meal plan and practical tips for a type 2 diabetes diet Comprehensive educational resources, including recipe guides and community support Evidence-based solutions to reduce high blood pressure, improve metabolic health, and support overall wellbeing Whether you’re seeking natural ways to lower cholesterol, strategies to reverse heart disease, or expert support on type 2 diabetes prevention, Miyagi’s online health coaching services are here to guide you every step of the way. Let us help you build the habits for a healthier, happier life.
Reviews 291
Linda
Dec 01,2022This best part of this for me was my coach. Thanks Alicia. Being part of community is also a great way to be accountable. The coach and the online community are great support and they help with great ideas.
Lynn
Nov 30,2022The idea of this is quite good, but it is a big decision to commit and the hard sell without all of the information, including price, or a chance to discuss it with my partner, just smacked caring only about the dollars. The spin about the waiting list and having another call to go to was also quite clearly untrue when I got the call within 24 hours and the initial call went 15 minutes over. My gut was telling me to avoid. If I do something like this I think I will go to my GP and get a proper referral to a dietician.
Faye Bail
Nov 29,2022I am so happy with the program. Starting with getting my blood tests to see if there was anything that we should be concentrating on for my health. My dietitian Kate has very very encouraging. New ideas with each catch up is great to keep up my motivation. When I was having trouble with my knees, she found alternative exercises for me to do. Losing 4 kg so far in my journey is awesome. My clothes are fitting so much better. Miyagi is the program I have been looking for.
Fiona
Nov 27,2022I particularly value the one on one time with my coach Vanessa. I feel accountable to our process and love that each week I get to talk to the same person, who knows the journey I've been on. Another top aspect is the photo log of food, no weighing or counting! I don't always get to it, but the process is growing on me, and I'm learning to separate emotions/moods from eating. I'm only 4 weeks in, but I'm still motivated, a great sign for the next few months!
Dominique White
Nov 26,2022I’m about half-way through my HeartSmart program and I’m pleased with how I’m doing. I was in a good mindset to start, so I was invested mentally in what I wanted to get out of it. My way of eating has changed, I am developing good habits, and learning helpful information from my Coach, and the Resources provided. I am losing weight too, which is great. And I feel like the program is setting me up for ongoing success into the future. I enjoy the Facebook community too - sharing photos, recipes, and our stories… It helps to know others are in a similar journey.
suzi dean
Nov 26,2022Having someone to talk to each week is extremely helpful, you can ask questions and they offers a tremendous amount of encouragement
Lindie Anderson
Nov 26,2022Hi, my name is Lindie and I have been in this program now for approximately 6 weeks. I have lost some weight but more importantly I feel better already. I absolutely love my chats with Kate, she is very kind, understanding and she gives me the tools to change the things that challenge me. I may or may not get to my goal weight but it’s not always about the weight. I’m glad I joined this group and hope for success for anyone who tries it.
Elenore Turner
Nov 24,2022Hi I found the coaching was very helpful. Lyndal was very supportive throughout the journey Although I haven't lost weight as that was not my goal I believe the modules were very helpful in giving constructive information. I have learnt alot about myself, and what I need to do to continue my journey.
Doreen Pugh
Nov 23,2022The support and advice given by the program was exactly what i have needed to establish good routines, learn better food selection planning and find regular exercise options that fit in with my life style. Elly has been a fantastic support and has gently but firmly helped me to set weekly goals. Overall i feel healthier, fitter slimmer and more flexible and i would consider having the option to continue perhaps fortnightly for a few months if this was available . Thankyou
Annie Andrews
Nov 23,2022I have been following the 26 week wellness challenge and the encouragement, tip and guidance I have recieved from my Coach has been outstanding!! I highly recommend this program to anyone, who just needs that encouragement and push to get you moving in the right direction!
Kath Klenke
Nov 23,2022Like my weekly calls with my dietitian. Found some recipes a bit complex to make. Setting weekly goals helps keep you on track.
Tina Jones
Nov 22,2022I am finding my experience with Miyagi Heart Smart a holistic experience with mind and body. I am starting to form a new relationship with food and what this will mean for in the future. My weekly check ins with my Coach/dietician hold me accountable in a compassionate non judgemental way. Is the program a quick fix…no but I feel it will be a longer term permanent lifestyle for me😊
Tersia Govender
Nov 22,2022I joined Miyagi as a sceptic. It’s a lot of money and seemed to be this scam to attract unhealthy people. But I joined because I was pre diabetic and I needed help. Oh my goodness, how different the experience has been! So far from my impression and thinking. I have an amazing coach, Alicia. She has such wisdom and every week she has just kept me inspired to do better and learn more about my health and wellbeing. I couldn’t ask for a better person. I have learnt so much about myself, and I am still learning and striving. One of the best decisions I’ve made for my health.
Gina
Nov 22,2022I’m fairly new to the program, but I love that I have someone each week to talk to and help me with different foods to eat. My dietitian is lovely and gives me heaps of ideas and also helps me when health problems arise, she works with me to keep me on track.
Helen
Nov 22,2022I have only been on the program for a few weeks and am still evaluating it . I am very happy with my dietitian. I like that I am accountable to someone outside of my immediate family. It keeps me on the path. The information provided has been of interest and relevant to my goals.
Kellie Kerin
Nov 21,2022My Dietitian is consistently supportive, flexible and understanding. I never feel an pressure and Vanessa helps me remain positive about this program.
JaneB
Nov 21,2022I bit the bullet when I joined this program hoping I was doing the right thing and wondering if the money was worth it. I had a bit of a health episode and figured it was about time I took stock and did something about my weight and nutrition and I'm so glad I did. My weight was increasing slowly, which was not helping my ongoing health issues Results so far are: Day 42, weight reduced by 5.2kg and waist down 10cm. Skin feels great and health issue symptoms have improved. Movement and exercise are up, alcohol consumption is down. The approach used by setting achievable goals and focussing on meal composition and hunger signals have really helped me where other programs have failed. Fortnightly calls with the dietitian have been great and I feel no pressure to aim for something unachievable and I don't feel like I'm missing out on anything. The support from the FaceBook group has also been wonderful. So happy that I joined the program 🙂
Marg Shirley
Nov 19,2022My experience with Miyagi is relatively new, just a couple of months, but I have really appreciated the regular accountability and also the perceptiveness that Lance my coach has provided. Lance has tuned into my goals and carefully read the person that I am and where I want to be in the future.
Karen Hill
Nov 19,2022I don't believe that the program is value for money. $3000 for 26 phone calls, and some information on an app. Although I enjoyed talking to my coach I don't think I derived any value over and above what I was already doing myself
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https://www.miyagi.coach
Synergy V Twins
Dec 02,2022Review by Debbie Foster Having my weekly call with Katie has been my best experience. I don’t think I’ve lost weight but I’m not concentrating on that as I have in the previous past. I’m developing healthy lifelong habits and mindset. Katie always has some goals for me to work on that benefit me individually. I love the community on Facebook and I am inspired by the posts. i have learnt a lot from the modules that will benefit me now and into the future. The money I paid is an investment for a healthy future for myself and my family are inspired by my healthy changes. Myagi is helping our nation to be healthier.