Miyagi

4.0 (291 Reviews)

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At Miyagi, we are dedicated to transforming the way Australia and the world eat, live, and move for better health and wellness. We offer revolutionary 26-week health and wellness programs, including our flagship programs Heart Smart, Diabetes Wellness, Healthy Gut, Master Menopause, Obesity Stop and Defeat Sleep Apnea designed to help you achieve lasting health improvements. Led by Australia’s foremost preventative health expert and Cardiologist, Dr. Ross Walker, our programs are grounded in science and tailored to address various health concerns, including: Type 2 diabetes management and prevention Heart disease prevention and reversal Natural ways to lower blood sugar, cholesterol, and blood pressure Insulin resistance treatment and reversal Our clients receive individualised, online support through 1 on 1 consultations from an Accredited Practising Dietitian and have access to exercise programs via our app created by our Exercise physiologist. Blood tests are completed at the beginning and end of the program to ensure advice is customised to your unique needs. Our programs also include: Weight loss coaching with proven strategies for sustainable results A customised weight loss meal plan and practical tips for a type 2 diabetes diet Comprehensive educational resources, including recipe guides and community support Evidence-based solutions to reduce high blood pressure, improve metabolic health, and support overall wellbeing Whether you’re seeking natural ways to lower cholesterol, strategies to reverse heart disease, or expert support on type 2 diabetes prevention, Miyagi’s online health coaching services are here to guide you every step of the way. Let us help you build the habits for a healthier, happier life.

Reviews 291

4.0

Out of 5.0

JULIA MOULTON

Jun 16,2022

all good - worth doing - Thanks to Alicia my coach/mentor!

Susan Judd

Jun 13,2022

I found the one on one coaching especially valuable. Particularly because the coaches I had were really encouraging and empowering. I’ve learned about eating healthy foods, portion control, amd consistent movement.

Chris K

Jun 08,2022

Miyagi have pointed me in the right direction, making lifestyle and nutritional changes for the better. The support from coaches and through social media helped me to keep on track and were always positive. I am much fitter after the program, and keeping up activity. I lost 10kg and feel a lot better about myself. A worthwhile program for anyone who wants to make changes.

Donna

Jun 08,2022

Your program was a great disappointment. From the beginning, as soon as I paid my money, Miyagi did not deliver what was promised. (This is in no way reflective of my mentor - Alicia who was amazing). I was promised appointments that would be outside my work hours - not so; the technology setup session was a joke - there was no way I could understand the accent of the person I spoke to; the promise of a tracking app was you “piggy backing” onto another company's app and to get full access more money had to be spent; your program was not structured to run through one access point - you need a decent tech design consultant - your online information was so basic I could have gained more by buying a $50 book. And i could go on. But the only light in your program was Alicia who was amazing.

Christel Miller

Jun 06,2022

I joined the Miyagi Program 12 weeks ago and I haven't looked back. So far I have lost 10kg and 28cm accumulatively. I'm fully supported by my wonderful coach, Georgia, and feel healthy, knowledgeable and strong. Our weekly phone calls are friendly, informative, encouraging and motivating. The resources available in this Program are full of information covering a broad range of topics. This is a holistic, realistic and very do-able Program for a healthy lifestyle focusing on health, nutrition, physical health which has helped my mental health. I have embraced this Program and my new routine and habits have quickly become my new normal. The app is easy to use and the team at Miyagi are so friendly and helpful. The members on the Facebook Support Group are friendly, supportive and share tips and experiences. This is the best decision I've made for my health. Thank you Georgia and the Miyagi Team! 😀

Kim Ulrick

Jun 01,2022

Helped me reset my thinking and make healthy choices.

Sonia Newman

May 30,2022

It was good to a weekly reminder to stay and have fit goals. I have yet to budge weight but I know I will well next month

Natalie Porter

May 28,2022

The program has been the best decision I have ever made. I have lost 11 cm around my waist, but the awesome outcome is the happiness, self love and abilty to implement all my learnings into my day to day life. The coaching was enjoyable and played large part of this change in my mindset. The program is a wonderful, holistic apprach and I recommend to everyone who has asked me about my change. Again, thank you to the whole team that support the processes behind the program.

Lynelle Barrett

May 27,2022

Have really enjoyed the encouragement and feedback. The knowledge and sharing of ideas helped me understand my behaviour around food so much. Thank you for this grand journey.

Cheryl Williams

May 27,2022

I started my journey having already lost 20kg, then put back on 5kg. During my time with Miyagi, I have lost a further 3kg...i didnt hit my target of -10kg but I now have the tools to do this. Thank you so much Laura and Zennia for being amazingly supportive coaches

Sherri Schulz

May 24,2022

I found this program was great my coach Alicia was wondering gave me great information help me with ideas and was easy to speak to every week .I loved that you speak every week to keep you on track

Jason Gunther

May 23,2022

I liked the fact that there isn't a set diet and exercise plan "one size fits all" but encouragement and support to achieve goals within the realm of what I find comfortable. The outcome for me has been slow but sustained weight loss through simple changes to my daily routine and cutting back on junk food. During the 26 week period I gradually made the changes and formed habits of daily exercise and a healthier diet without punishing myself with strict rules. I feel much more confident that I can continue with this new lifestyle and still treat myself from time to time without feeling bad about it. Thanks team for your support.

Gavin & Dee Brough

May 23,2022

Very useful information provided, Coach was excellent, always providing more information on nutrition, cooking tips, recipe guidance and super responsive to any questions asked.

Haydee Stevens

May 22,2022

Miyagi uses a scientific, evidence-based approach to health and wellness incorporating the key interrelated principles of mindset, accountability, movement, and nourishment. This is spot on. This coaching program combination coupled with amazing, responsive and friendly coaches 🥰 (Lindsey and Sanchia) enabled me to: - develop healthier, mindful eating habits; - gain insights to the effects of menopause [and trauma] on the body and mind; and - learn new ways of exercising. Ps. I now have a penchant for resistance bands. 😁 The support through the Facebook space was inspirational and motivational. I enjoyed the opportunity to congratulate others' achievements as well as receive feedback on my posts. The Miyagi app and Members Lounge had all the tips and advice to keep me moving forward. Despite an injury and illness or two during my 26 weeks, I have gained the knowledge and skills to make healthy lifestyle choices now and in the future. Although I will miss my coaching sessions and the encouragement and support from other Miyagi members, life is looking up. Thank you!

Megan

May 19,2022

I am leaving the Miyagi program with a better understanding on how to balance my diet, exercise goals and lifestyle. I feel I am better equipped to control my weight and to cope with the times when life gets busy and I don't meet my goals, I can just get back on track and move forward.

Georgina Richard-Joe

May 18,2022

Miyagi changed my life. I am a better healthier happier Me. No more being sick thanks to Miyagi, I highly recommend joining them. Thanks again Miyagi and especially my coach Georgia

Chris from Fraser Coast

May 17,2022

My experience with Miyagi was really positive. I mainly joined because I'm Diabetic and I wanted to get my blood sugar under control and I have done that and lost almost 10kg in the process. The best thing I learned through Miyagi was to change my bad habit. I completely changed my diet, and started drinking lots of water, I got a fitbit and started counting my steps each day and monitoring my sleep patterns. The weight seemed to drop slowly, but it kept dropping, and I just get the feeling that I wont put it back on and I feel real confident that I wont go back to my old bad habits because I plan to keep my sugar levels under control, so the weight will keep dropping till I reach my ideal weight and that's my new goal, to get below 80kg and to stay there. Thanks Miyagi, you really changed my life for the better.

Helena

May 15,2022

I have had a successful experience thus far with Miyagi. I have certainly made sure I got the results I needed and committed myself to the program. I found a new love for food and acceptance of my bad habits that contributed to weight gain. I have lost a good amount of weight have wonderful energy and have certainly built up my level of fitness. I can see myself continuing even after the calls stop. The only set back is that I don't have anyone guiding me in person. That would be my only negative.

Laura Wright

May 13,2022

I have spent my whole life struggling with my weight and food, but here I have learnt a better relationship with food, I now have all the tools to change my lifestyle for a better healtier me. I understand food better and appreciate the connection exercise has to a better me. I have loved every minute of my time with Katie who has gently lead me in the right direction and to Miyagi for the recipes, and all the other info in the members lounge. I would recomend this programme to any one who wants to make a new better life style for themselves.