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At Miyagi, we are dedicated to transforming the way Australia and the world eat, live, and move for better health and wellness. We offer revolutionary 26-week health and wellness programs, including our flagship programs Heart Smart, Diabetes Wellness, Healthy Gut, Master Menopause, Obesity Stop and Defeat Sleep Apnea designed to help you achieve lasting health improvements. Led by Australia’s foremost preventative health expert and Cardiologist, Dr. Ross Walker, our programs are grounded in science and tailored to address various health concerns, including: Type 2 diabetes management and prevention Heart disease prevention and reversal Natural ways to lower blood sugar, cholesterol, and blood pressure Insulin resistance treatment and reversal Our clients receive individualised, online support through 1 on 1 consultations from an Accredited Practising Dietitian and have access to exercise programs via our app created by our Exercise physiologist. Blood tests are completed at the beginning and end of the program to ensure advice is customised to your unique needs. Our programs also include: Weight loss coaching with proven strategies for sustainable results A customised weight loss meal plan and practical tips for a type 2 diabetes diet Comprehensive educational resources, including recipe guides and community support Evidence-based solutions to reduce high blood pressure, improve metabolic health, and support overall wellbeing Whether you’re seeking natural ways to lower cholesterol, strategies to reverse heart disease, or expert support on type 2 diabetes prevention, Miyagi’s online health coaching services are here to guide you every step of the way. Let us help you build the habits for a healthier, happier life.
Reviews 291
Liz
May 07,2022A great program with great coaching staff who know their stuff! Regular check ins, information sharing & increased knowledge builds your toolkit to keep succeeding beyond the program. Highly recommend.
Chris Sutherland
May 05,2022Miyagi has a great team and really understanding when in a tough situation would totally recommend anyone to have a go
Deidre Wilson
May 04,2022I loved my fortnightly catchups with Alicia, she was very supportive in all aspects of my weight loss & exercise. Not pressuring me to do things & eat things I wasn't comfortable with. I admit I struggled with the weekly temple but tried to answer the best I could. The information I could access in the lounge was very helpful. I feel like my head is in a much better place to go ahead with my weight loss & eating habits. Thanks to all for helping me to be a better me.
Gabby
Apr 29,2022Georgia was a wonderful coach. Always very praising and never made me feel terrible about eating a bad thing . Most other programs I have completed always hone in on "oh you shouldn't have done that". It's ok to have a bad food choice here and there just make sure the next thing you choose is a good mindful choice. Georgia always was helpful and contactable, great resources available so use them. The coach can only do so much. You are responsible for carrying out the advice. If you are going to do it, have the commitment and mindset.
Kim Ansems
Apr 29,2022I found the trainerize , miaggi app difficult to understand and couldn't always get into it, the nutritional advice I am happy with,
Helen Tuiavii-Elise
Apr 13,2022Well! I have to admit! I didn't start off well in the beginning! not reading the terms & policy and understanding what l signed up for and then decided not to continue but after much discussion to and fro with Teresa from Miyagi (who was very polite and patient with me) she helped me to look at options in regards to payments for the Program. Thankfully! l decided to continue and I'm so glad l did! I am grateful to Krystle and later on Alicia who have helped me to look at what challenges and habits l need to change and adjust and gave great advice and follow ups. Making better choices gave me clarity more control of what works for me and l was inspired by the support grp on FB! l just took small steps at a time. It was probably about 2 months or so! it started to sink into my brain.. eat small portions! and eat healthy and snacks! and it wasn't hard! and then l stop eating after 7pm. I slowly shed 7kgs and surprised myself when l went shopping for trousers. l went from size 20-18 to 16. Saying all that! l have now put on 2kg l'm not stressed and I know what l need to do! GET BACK ON TRACK. Cos I've got this! Thank you! Miyagi! for giving me the confidence and the will to take control of my eating habits. It worked for me and its been worth the $$. Its not jus sticking to the program! I was willing to make a change in my eating habits! Miyagi helped me on this journey! to where l am now! and it worked for me! My Husband, family, friends and my Specialist Dr Chan are very happy with the results. I did this to improve my health and enjoy life with the ones l love! Yipee!!
Michele Banks
Apr 13,2022Changed my mind before the program started. Would not refund my money. Coach sick, call cancelled. Complete rip-off. Outright stealing my money. You should be ashamed. Making empty promises to help me lose weight..........1 month in and what have you done for your money exactly????? I'll tell you, absolutely nothing. I will be going to the ACCC or whoever I need to, so I can report you for theft. So even though someone was going to contact me, big surprise, no one has. This includes my so called coach, but hey I guess you don't have to as you are stealing my money every week regardless.
Gordana
Apr 13,2022My first phone call today, was very happy with my dietician.
Sharon Farnsworth
Apr 13,2022When I read all about the program, I knew I wanted to join. Right from the very first telephone appointment I felt like a part of the Miyagi family and that made me feel that I was on the right track. What I really like and the most important thing is the communication has been 100% which makes it a lot easier to understand the process and today I received a lovely little gift from the Miyagi team. I can’t wait to really get stuck into the program.
Te Kitohi Pikaahu
Apr 12,2022Great programme. I had excellent results. I lost weight and have a better overall health.
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David Terelinck
May 11,2022I have been on the Miyagi program for 13 weeks, with another 13 to go, and this is the best investment I have ever made. And I am getting a huge return on my investment. This program has turned my health around with concrete and tailored support, and an achievable goal-focused lifestyle program. The program has given me the following tools to help on my weight loss and journey back to fitness: ~ guidance and assistance around balanced diets, nutrition, and healthy eating ~ meal planning help and how to deal with cravings ~ access to healthy recipe databases ~ a weekly support call from my coach for goal setting and discussing any barriers ~ a wealth of resources for further reading ~ structured exercise and movement education ~ education around sleep, mental health, and stress management ~ supportive members-only facebook group and resource centre Because of the Miyagi program, I am eating far healthier meals and enjoying them a whole lot more. In my 3 months, I have achieved the following: ~ lost close to 10kg in weight ~ lost inches from my waist ~ have dropped from XXL to M clothing size in shorts ~ I have made a move from a sedentary to active lifestyle. I have increased exercise tolerance and developed a love of walking ~ am sleeping better and have far more energy ~ am feel better about my self-image ~ I have discovered that with losing weight, I am gaining life and vitality I have tried diets before, fad fixes, consulted dieticians and exercise physiologists. But this is the only program that is achieving real results for me. And results that I feel will be long-lasting. And I believe it is because it is a holistic approach that looks at your individual lifestyle, not just pulling one or two parts out of that to focus on. The program is teaching me lasting skills to manage my weight and health and add years to my life. I couldn’t have done any of this without the support of the Miyagi program, the plethora of resources to draw from, and the supportive and educational calls from my coach, Krystle. I thoroughly recommend this program if you are serious about wanting to turn your health around and get more out of life. THANK YOU MIYAGI.