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At Miyagi, we are dedicated to transforming the way Australia and the world eat, live, and move for better health and wellness. We offer revolutionary 26-week health and wellness programs, including our flagship programs Heart Smart, Diabetes Wellness, Healthy Gut, Master Menopause, Obesity Stop and Defeat Sleep Apnea designed to help you achieve lasting health improvements. Led by Australia’s foremost preventative health expert and Cardiologist, Dr. Ross Walker, our programs are grounded in science and tailored to address various health concerns, including: Type 2 diabetes management and prevention Heart disease prevention and reversal Natural ways to lower blood sugar, cholesterol, and blood pressure Insulin resistance treatment and reversal Our clients receive individualised, online support through 1 on 1 consultations from an Accredited Practising Dietitian and have access to exercise programs via our app created by our Exercise physiologist. Blood tests are completed at the beginning and end of the program to ensure advice is customised to your unique needs. Our programs also include: Weight loss coaching with proven strategies for sustainable results A customised weight loss meal plan and practical tips for a type 2 diabetes diet Comprehensive educational resources, including recipe guides and community support Evidence-based solutions to reduce high blood pressure, improve metabolic health, and support overall wellbeing Whether you’re seeking natural ways to lower cholesterol, strategies to reverse heart disease, or expert support on type 2 diabetes prevention, Miyagi’s online health coaching services are here to guide you every step of the way. Let us help you build the habits for a healthier, happier life.
Reviews 291
Meropi Savva
Aug 22,2022I found the whole experience very good although it misses some guidance in the beginning as we do not know what we get for the value of money we pay and we are wondering.. I think a better introduction with a plan of what to expect from Miyagi and its wonderful team and of course what is our role in this.. because all depends on our will and efforts.
Mary Geddie
Aug 20,2022My experience with Miyagi has been very positive right from the start. They are genuine about helping you to become a better & healthier version of yourself with tools & knowledge to continue the journey when you complete your time with them. I love the wholistic approach & focus on education to better understand how to live a more healthy life. The support given by the coaches & online platforms from other members is also terrific. Love the apps, community & recipe ideas - also the other video resources. Full marks for encouragement, positivity, information & support from my coach Zeenia.
Deborah
Aug 16,2022When I was first diagnosed with Type 2 diabetes, I was in total denial and didn't know where to start. I had seen the add for Defeat Diabetes on Facebook, and decided to give it a go. It was expensive, but worth it. The support that I got from Miyagi and expecially my coach Zeenia was excellent. Zeenia answered every question I threw at her and made suggestions that would make my life simpler and easier. It was nice to know that I wouldn't have to adjust much other than eating more protein and moving more. So, those were my goals. I lost weight, became more mobile and have heaps more energy. Thanks to Zeenia and the members lounge I have lots of recipes and ideas of how to put a meal together that keeps my body happy. Thank you Zeenia and Miyagi.
Loralie Baird
Aug 15,2022This is a very friendly, knowledgeable and supportive group which I wish I had known about before now. Being included in this group has instilled in me some life changing habits. I didn't even realise the changes I was doing until my coach pointed them out. The recipes and meal plans are gorgeous and family friendly. I love being a part of this and look forward to the rest of my journey.
Sue Murdoch
Aug 15,2022Katie, my dietitian, has been absolutely awesome- working her way through our discussions in order to find some goals and pathways for me. Many thanks Katie for helping me get back onto a better track. Fantastic. Sue
Kim Mcdonald
Aug 15,2022i would like to say how grateful I am for my beautiful coach Zeenia, she us an amazing person who has enriched my life and has given me the tools and support to continue on my journey to a happier, healthier me. I would recommend this programme to anyone who is struggling with food. it has always been a demon in my life. but not now and will never ever be again.
Christine Gillard
Aug 14,2022it was great to have someone talk you through it and asker you questions
Bryodie Whinray
Aug 10,2022Great company, excellent coaches/dietician and great program. It Works on you working on yourself. Whitest my numbers on the scale don’t match the amount I have grown Within Myself. I would defiantly do it all again.
Joe Massari
Aug 06,2022The reason for the poor rating was the initial discussions I was mislead by sales consultant as I did not want a program where I had record and meal prep I was chasing a more substantial method to weight loss and the possibly life style changes that are required for long term changes. In saying that I kept to the program my coach Zenna understood my needs and she did a excellent job in educating and providing me with the answers to my questions which in turn helped me with my journey to a reduce blood glucose levels and weight for the long term. As for the sales consultant listen to your potential customers carefully as the program is not for everyone Cheers Joe M Melbourne
Julie Critchley
Aug 02,2022Great personalised program. I learned how much to eat and what to eat to keep healthy and loose weight in the process.
Lynette
Aug 01,2022My Coach Alicia has been very supportive and always suggesting changes I never thought possible. I only lost a total of 6 kilos but that is far better than putting on 6 kilos. I am no better educated going forward as this is becaus of the Miyagi Program that I have had benefit from.
Margaret
Jul 25,2022My weekly check in's with Zeenia were good. Despite my lack of motivation during my moving house and then having Covid 19. Zeenia was always positive and very helpful with tips and suggestions to get me moving again and to be positive with where I was going in setting small goals that I could achieve.
Tracy
Jul 19,2022I have found the experience with Miyagi very positive, supportive and productive. I have been guided and transformed into who I once was, a passionate and positive person. I can see where I am heading and smashing my goals. My last goal is to run a half marathon in my home town this November. I have been given all the tools to read and use and can’t think of how I could do my new lifestyle without the guidance of Miyagi.
Kirstin Lucas
Jul 19,2022I really enjoyed my one on one's with Zeenia. I found her to be supportive, helpful and encouraging every step of the way. Her suggestions and tips were spot-on. Even though she was in 🇦🇺 and I was in New Zealand we were always able to make a time to meet, occasionally technical issues my end (crappy mobile reception) meant some meetings were via email, but she made it work. I think the price charged by Miyagi is very high.
Frances Scott
Jul 18,2022I had yoyo dieted for years and wen i saw this opportunity come along i wasnt sure.so glad i signed on.coach georgia was an awesome coach who was always willing to help and gave me a long needed education on food in general.i used the support group on fb and while i didnt contribute it was another good learning tool.i went in with few expectations and feel like i left a winner.lost a total of 14kg and in the month after i hav lost another 6kg.just 10 more to go and il be where i want to be weightwise.cant thank miyagi and coach georgia enough.💖💖💖
Seniors at Home
Jul 14,2022I was encouraged by my coaches and learnt many dietary changes that has brought about a healthy sleep routine which was my aim.
Alison McWhirter
Jul 11,2022The Miyagi team, especially Georgia, who was my coach, were so organised and professional. Never did they make you feel guilty for going off track. There's so much support through weekly phone catch ups, websites with information, Facebook page and support groups, etc. My diet has definitely improved for the better. The program goes for 6 months which I believe is a good functional length of time to cement changes in behaviour. Definitely recommend
Ali Mohamed
Jun 28,2022Good day val Thanks for ur message . I have tried to copy and paste the address u sent in ur message ( trust pilot) but regret it is not working My feedback Actually i thought i will not gonna make it Lose weight , i always lose than gain again . I am vegiterian but eat fish also i suffer from anemia and low sodium all time. Georgia god bless her taught me alot of things i couldnt learn it from my nutrtion doctor who always gave me Pamphlets to read but never explain cause no time to explain there is alot of patients waiting. I learned from Georgia protien is important i learned also how to vary the food i eat everyday. Iam also felt comfortable and safe cause there is someone helping me giving me guides and advices . I was 115kg when start the programe now i am 107 . I hv never lose that amount before i was always lose 2 kg than i gain 3kg. Now i am concentrating on losing more and thanks to Georgia for her guides which led me to cut off all eating bad habits. Thank you very much sir for making this programe. I remember the first call was asking me why i need this programe i said i needed cause dont like to feel i am alone when i try lose weight as i figured that i need someone to look after me giving me support guides and advices. Thank you very much to Georgia and all of you who make this programe possible Thanks and regards ALI
Kate Lytham
Jun 23,2022Really useful program to use for getting a healthy mindset for the body, mind and soul. I joined to help improve my sleeping which has improved dramatically in the 26 week program. My sleep improved through nutrition, exercise and the awesome support available from your dedicated coach
Suite 1101 , 31 Lasso Road,, 2557, GREGORY HILLS, AU
https://www.miyagi.coach
Bec Milne
Aug 23,2022My call with the sales rep was very strange and at times quite condescending. My reasons for being interested in the program were not "enough" (better health and energy with weight loss as secondary) and I was pushed into trying to give reasons why weight loss would make me happy (mostly superficial reasons, which is not my current goal). I was given zero information about the program, instead the call was more pitched as me giving enough info about my motivations (but not my real motivations - that were not good enough) to be "accepted into the program". Almost sounded like a bit of a cult mentality. In the end we both agreed the program is not for me. Thumbs down from me, get better sales reps.